Functional Strength …
focuses on mobility, stability, muscular activation, correcting postural deviations, and improving functional movement patterns.
Movement patterns we all use in daily life.
About Us
Unstoppable Strength is founded in three core principles each delivering measurable benefits.
Core, spinal, pelvic, and joint stability
Mobility, proper range of motion
Pain free movement
Correct muscular imbalances / postural deviations
Injury rehab / prevention
Muscular endurance
Cardiovascular / cardiorespiratory health
Agility, speed, power
Coordination / balance
Sport specific / life specific
Life is a sport …
we are all athletes. Whether you are training for a competition or to keep up with your kids we offer custom training programs to suit your specific lifestyle, activities, and abilities.
Strength …
The latest research shows us that strength training is crucial for everyone.
Increase lean body mass
Decrease bodyfat %
Increase / maintain bone density
Improve neuro-muscular control
Increase confidence / independence
Our Committment
Unstoppable Strength is taking things back to the basics.
We strive to focus on the fundamentals, and science. Delivering customized training programs for each client's goals.
Our Trainers
Unstoppable Strength trainers are all certified, and experts in their field. They will design customized, comprehensive, and effective programs. Providing guidance and education every step of the way. We want you to understand what to do, when to do it, how to do it properly, and most importantly WHY you are doing it.
Our Ethos
At Unstoppable Strength we practice what we preach, pushing our own workouts and continuing to learn and grow.
Testimonials
Some of the people who have benefitted from their personalized Unstoppable Strength program.
As a healthcare worker and person with a chronic injury I understand the importance of physical fitness, and also the need to socially distance during this challenging time. I have been working with Rachel virtually for about 9 months and have found my strength and fitness levels have continuously improved. She is experienced, fun and can correct my form in a way I could never get in a programmed class. It also works great with my schedule! Thanks Rachel- for training me from home!
Heather H.
Working with Rachel was critical for me. I had lost my mojo after years of dieting and could not get back on track with my diet, fitness and muscle building. I loved every session and the time just flew. I started at 138 with low muscle tone and got to 119 with a higher concentration of muscle with definition! The benefits I didn’t see coming were my gains in strength and of course confidence! This group knows what they are doing and I highly recommend them! Rachel helped me pull it all together for my daughter's wedding and I am so, so grateful!
Debora L.
Trainers
Meet our trainers.
Rachel
My motto for life and training is: "Do the things today others won't, so you can do the things tomorrow others can't." Strength is integral to my life - I discovered powerlifting in 2018 and the physical strength I have gained is matched by the confidence I now have in everyday life. I believe that form and technique are more important than the weight on the bar, and after living with constant back pain for years, I am now pain free. I have experience in competing at various events, powerlifting, strongman and general fitness, and incorporate that knowledge and experience into my programming approach. As a Fitness Professional and Trainer, my goal is to help every person become the strongest version of themself. I have experience training and coaching both male and female clients of all skill levels and across a wide age range. I look forward to supporting you as you become the strongest you!
Certifications
NCSF Certified Personal Trainer
NCSF Sport Nutrition Specialist
Girls Gone Strong Certified Pre- & Postnatal Coaching
The Barbell Rehab Method Certified
USA Powerlifting National Referee
Contact
Reach out to us by phone, email or via our socials.